Banana Powder

Banana flour

Banana flour is a food product obtained by grinding the fruits of a banana tree.

But in ripe bananas, there are a lot of sugars, and therefore calories. Therefore, it is better to lose weight when using green bananas. In unripe fruits, about 80% of resistant starch is a very useful substance for slimming.

Since the taste of green fruit is not to everyone’s liking, the alternative can be flour, which is much tastier, more pleasant and softer.

In addition, it is an excellent source of vitamins, minerals – phosphorus, iron, magnesium, calcium, as well as healthy protein, soluble plant fiber, and fiber.

The benefits of banana flour for weight loss

Prevents fat deposition

  • Many starchy foods are quickly digested and transformed into glucose, which leads to an increase in blood sugar and, consequently, weight gain. Flour same green bananas contain resistant starches – a stable type of carbohydrates that are not fully digested and digested, and do not increase blood sugar levels.

Eliminates cravings for sweets

  • Stable blood glucose does not provoke appetite. And this means that you will get rid of the temptation to eat sweets and get extra calories.

Prolongs the feeling of satiety

  • Flour from green bananas contains a lot of vegetable fibers that are digested longer and slow down digestion a little.


  • The calorie content of banana flour is much less than that of other types of flour because it contains fewer carbohydrates and sucrose. And another plus – in its composition there is no fat at all, but a lot of fiber, which improves intestinal transit.

Accelerates the breakdown of fat

  • The product has enough vitamin (C), which promotes the breakdown of fats.

Why flour from green bananas is good?

  • The flour contains resistant starch, which is able to reduce the risk of diabetes, as this type of starch is not able to be absorbed in the small intestine and is not transformed into glucose. And because of the large amount of fiber, it is good for the prevention of colon cancer.
  • High content of potassium improves the work of the heart muscle.
  • Due to a large number of nutrients strengthens the immune system.
  • It improves intestinal transit and eliminates constipation due to the high content of plant fibers.
  • Banana flour contains a lot of vitamins (B6), which plays a large role in the body for enzymatic reactions. This vitamin is important for the formation of protein and hemoglobin, which help supply the body with oxygen and stabilize blood glucose levels.
  • Unlike other types of flour, banana does not contain gluten. It is therefore recommended for patients with celiac disease.
  • It helps the body to absorb calcium and for this reason, is useful for strengthening bone tissue

Interesting information

In Brazil, banana flour is used to make pasta. The taste of “green” pasta is almost no different from the usual.

They have high quality, good aroma, taste, and texture. This product contains almost no fat and is cheaper to manufacture.

But they have a high level of resistant starch, which helps to control glycemic indicators, cholesterol levels and the fermentation of intestinal bacteria.

How to make banana flour?

Banana flour can be bought at health food stores and can be cooked at home. But for this, you need to use only green bananas.

First, you need to peel bananas (although sometimes they use the peel to add more fiber to the flour), then cut the bananas into slices and place in an oven heated to one hundred and sixty degrees. And thus dry them until they dry out and become hard.

Next, let cool and grind in a blender or coffee grinder to a powder. Sift through a fine sieve.

Store freshly prepared product can be up to two weeks in a tightly closed container.

How banana flour help for weight loss?

During the diet, the dosage is no more than two tablespoons per day (about thirty grams). This amount is divided into three steps.

Use flour in one portion thirty minutes before a meal, spreading it with water, juice, kefir or low-fat natural yogurt.

You can also add to soups, pastries, salads. Losing weight is better to take it before meals with drinks, to reduce appetite.


The rate per day – no more than two tablespoons per day (about thirty grams).

The rate per day – no more than two tablespoons per day (about thirty grams).

You should not use more than the specified rate, as this may add unwanted calories. And by consuming large amounts of resistant starch, it can cause constipation.


Caution should be used banana flour for those who have high levels of potassium in the blood, as in the product it is also quite a lot. Also not recommended for kidney disease.


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