Smoothies are a homogeneous thick drink made from fresh or fresh frozen berries, fruits or vegetables, ground to a puree in a blender; the addition of nuts, milk or cereals is also not excluded.
According to the technology of making a classic smoothie, berries or fruits are included in the composition of the cocktail, and milk or water is also added to make the consistency of the cocktail slightly less thick. Modern recipes may include other ingredients, such as vegetables, nuts, cereals, greens, yogurt, syrup, and so on.
A smoothie is especially popular in the summer when berries and fruits are available in large quantities, but in the winter, the smoothie is even more useful, because in the winter, the body lacks vitamins, and such cocktails are a storehouse of nutrients.
Are Smoothies Good or Bad?
An excellent substitute for the usual juices can be rich cocktails – smoothies. They are thicker, the whole fruit is used for cooking, therefore, the content of useful substances in them is much higher. Such cocktails can be used as an alternative to snacks on the run, such as candy or sandwiches.
Let’s take a closer look at the quality of the drink and determine: smoothies – it is good or bad to the body.
Benefits of smoothies
The main advantages of a smoothie or several reasons why it is desirable to include this drink in your daily diet
Smoothie as a snack?
One serving of smoothies allows you to replenish the daily intake of vitamins in the body. It has been scientifically proven that daily consumption of fruits and vegetables has a beneficial effect on health, but what if it is not possible to take these products with you like a snack? They can be combined in a cocktail and enjoy a pleasant taste of smoothies.
Quick and easy to cook
There is nothing difficult in the preparation of a vitamin cocktail: you just need to select the desired ingredients, put them in a blender bowl and mix until smooth.
Smoothies are a great substitute for sweets
If you can’t imagine your life without sweets? Then a fruit cocktail with the addition of a spoon of honey or sweet syrup will be a great and useful alternative to fast carbohydrates that are not at all healthy.
Low in calories in a drink
Are smoothies useful for losing weight? In such a drink, there are very few calories, but at the same time, it can satisfy the hunger for a long time, which is why it is often included in various weight loss programs.
Normalize the digestive system
The crazy rhythm of life makes people constantly rush somewhere, which is why there is often not enough time for a normal and full meal; most replace the required food intake of tea with a sandwich, and this has a negative effect on the body. The lack of necessary elements, such as fiber, leads to malfunction of the stomach. A few fruits, ground into a smoothie, help solve this problem.
Cleans the body of toxins
Every day the body is affected by many negative factors. With food, water, air, we get an unpleasant collection of harmful substances that tend to accumulate in the body and poison it from the inside. Powerful detox cocktails help to effectively cleanse the body.
Involved in sports
Smoothies are suitable for people who are actively involved in sports, they contribute to the recovery after exercise and muscle building.
Freshly prepared cocktails positively affect the general condition of the body, energize and fill with vitamins.
If the body is not deficient in nutrients and vitamins, then the skin will be perfect: it will be moisturized, smooth and clean.
Proper nutrition is the key to a healthy body. Smoothies are one of the main components of a healthy diet, as it consists of fresh fruits and vegetables.
Strengthening the immune system.
Many of us face seasonal catarrhal diseases: this is due to the fact that the body suffers a lack of vitamins during the year, and the immunity gradually weakens and cannot resist infection. Daily use of vitamin smoothies significantly strengthens the immune system and protects the body from colds.
If the general condition of the body improves, then the person will not encounter problems with sleep, which means that every day he will be full of energy.
Useful but specific ingredients such as celery, greens or spinach can be harmoniously added to the smoothie. Many people do not like their specific tastes, but in cocktails, they will be disguised, and the benefits of these ingredients will be provided.
Tasty cocktails have a beneficial effect on energy: after all, a healthy body filled with vitamins always radiates positive energy.
Smoothies activate brain activity and improve memory.
Are smoothies harmful to health?
Harm to a smoothie can only be the case if they are consumed excessively (several times a day). When solid foods are replaced by cocktails, as well as if there are allergic reactions to the cocktail ingredients.
If you follow the basic rules of making smoothies, then the cocktail will have a positive effect on the body and fill it with vitamins and energy. So, the basic rules for making healthy smoothies:
- Most of the vitamins can be obtained by adding to the smoothie green ingredients such as spinach, lettuce, mint, parsley.
- To give a smoothie its characteristic consistency you need to choose the right basis. The basis may be avocados, bananas, pears or others.
- Do not ignore the addition of protein. The source of protein is dairy products, nuts, seeds.
- Choose the consistency of the cocktail to your liking: it can be a little more or a little less homogeneous, it all depends on preferences.
- Avoid adding sugar, it can be replaced by sweet fruits, for example, banana, mango. In extreme cases, you can add one spoon of honey, but do not overdo it with sweetness.
- Doctors recommend drinking smoothies in the first half of the day – this is how they maximally charge the body with energy and have a beneficial effect on the body as a whole.
- It is also important to remember that only freshly prepared smoothies are suitable for consumption and for maximum benefit since vitamins die under the action of oxygen and light and only a tasty cocktail remains that does not have the necessary effect.
Ultimate guide: How much smoothies you can drink?
To saturate the body with useful elements, it is necessary to observe balance and use no more than one glass of smoothie per day. Are smoothies harmful? No, if you comply with the norm, and if you abuse the cocktail, you can face the following troubles:
- If you completely replace high-grade food with liquid or puree cocktails, the load on the teeth and gums is significantly reduced. To keep your teeth healthy, you need to get a certain load, that is, you need to chew, bite: this is how the saliva separation is stimulated – a natural antiseptic.
- If the chewing movements are absent, the saliva is secreted in a smaller, insufficient amount, as a result, the teeth are not fully cleaned by it, the bacteria multiply and caries and other problems develop, such as dental plaque.
- Despite the fact that smoothies can replace high-grade food, it is not juice, where there is no fiber. In smoothies, the fiber in sufficient quantities, only one fiber is not enough to maintain the necessary load on the stomach.
- Due to the lack of solid food, the work of the gastrointestinal tract is disturbed, as a result of which the likelihood of constipation increases.
- If used for cooking unwashed or stale ingredients, you can easily be poisoned.
- Also, the use of smoothies without a tube has a strong load on the tooth enamel, which often leads to increased sensitivity.
- With excessive use of smoothies, which include milk components, significantly increases the level of cholesterol in the body and, as a consequence. Problems arise from the cardiovascular system.
Homemade or shop smoothies?
We can safely say that this cocktail has a positive effect on the general condition, energizes and vitamins, the main thing is to maintain balance and know the measure of consumption so as not to provoke possible negative nuances about which talk further.
There are no contraindications to include a smoothie in your diet, however, it is worth remembering that, despite all the usefulness of the smoothie described above, you always need to know the measure and adhere to the norm: after all, too much benefit can hurt. Paragraph
Home-made smoothies are one hundred percent natural and are a vitamin cocktail. Freshly prepared cocktails contain a whole range of vitamins, trace elements, rich in fiber and antioxidants. But if you do not want to feel harm to the smoothie for the body, then you should remember that you should not get too carried away with this drink. Toggle panel: Post Utilities