How to Serve Bananas to Your Baby?

Banana is a tasty and nutritious product, the only tropical fruit that can be introduced into the infant’s diet. Bananas satisfy hunger well and saturate the body with important vitamins, minerals, and beneficial elements. Some pediatricians recommend giving this product to a baby already at six months, others believe that up to eight months the fruit can be dangerous. Let’s take a closer look at how many months to give a child a banana and in what quantities.

Benefits of Banana

Tropical fruits contain a large number of vitamins and nutrients among which are vitamins of group B, ascorbic acid (vitamin C), potassium and magnesium, iron and sodium, starch and fiber. The great advantage of bananas is that they are easily and quickly digested, which is important for a child’s body. The product performs the following useful functions:

  • Improves blood composition and increases hemoglobin level;
  • Forms bone and muscle tissue;
  • Stimulates the brain;
  • Charges the body with energy and uplifting;
  • Takes off fatigue and restores strength;
  • Promotes the growth of the body as a whole;
  • Increases concentration;
  • Normalizes the bowels;
  • Strengthens the walls of blood vessels and heart;
  • Improves the condition of the teeth, mucous membranes, and skin. ;
  • Increases immunity.

When can baby eat a banana?

A suitable age is considered the second month of the introduction of complementary foods. A banana can be given to a baby after the inclusion of apples and pears, zucchini and potatoes, broccoli and cauliflower, carrots and some other vegetables. At six months, the baby can be given a try half a teaspoon of banana puree, and then feed the child with this dish no more than once every 7–10 days.

After eight months, the mashed potatoes are given in a thicker consistency, and after nine months you can feed them with fresh whole fruit (a quarter of fruit). After ten months, it is allowed to include multi-component banana dishes, including fruit salad, casseroles, porridge. Also at this age they give half of the whole fresh fruit.

In any case, when it is possible to give a banana to a baby, parents decide. But you can not give an adult lure in the first months of life! It increases colic in newborns, provokes poisoning and the appearance of an allergic reaction. Adult babies begin to give nursing babies no earlier than six months, babies who are artificially or mixed-fed – at about four months. In more detail, from what age you can give a child a banana, vegetables, fruits, cereals, and other foods, read here.

How to serve banana to baby?

Begin feeding with half a teaspoon of liquid banana puree. At first, dilute the dish with breast milk, boiled water or diluted milk mixture. Children under one year are not recommended to cook with salt and pepper. For taste, you can add a few drops of vegetable oil. First, give the fruit only after heat treatment. After 8-9 months, you can give a fresh banana and mix the product with other ingredients.

After the first sample of tropical fruit, carefully monitor the baby’s well-being, as babies can become allergic to bananas, poisoning, and impaired stool. If you notice similar symptoms, immediately exclude the product from the food of the crumbs and contact your pediatrician. He will correctly diagnose, select the appropriate nutrition and treatment. For more details on how an allergy to bananas looks like in children and what to do in this case, read the article on food allergy in infants.

If the baby is not allergic to the product, then the banana puree is given to the baby without fear once a week, then they begin to introduce new dishes with this fruit. Carefully select and properly store the fruit. It is important that it is fresh, ripe fruit of a smooth yellow color without black dots, spots, and rot. By the way, to make it ripen faster, you can put the product along with the apple.

Bananas are stored in a dry, dark and cool place for up to five days. Do not store the fruit in the refrigerator, as it will deteriorate faster and absorb the smells of other products! In addition, you can not store fruit in a tied bag, as the fruit must be air.

Bananas are not recommended for children with overweight and prone to obesity, with problems with the chair (especially constipation, intestinal disorders), as the product contains a large amount of starch and sucrose. Bananas are strictly not for children suffering from diabetes. And do not forget that this is a hypoallergenic fruit, so enter the product into the baby’s diet carefully.

Banana Recipes for Baby

The first banana mash for food

Take the fruit and carefully peel and vein, cut off the ends. Then boil half of the fruit for 5-7 minutes in a water bath or in a double boiler. After that, whip the fruit with a blender or mixer or push it with a fork, dilute with boiled water, breast milk or freshly prepared milk mixture.

Older babies can make fresh fruit puree. To do this, clean the banana and mash with a fork or grate. Then you can add natural yogurt or low-fat baby kefir in the dish.

Apple-Banana Puree

Take half of the peeled apple and banana. Apples for babies are better to take green ones since they are less allergenic. Cut the apple and boil it until boiling in water (¼ cup), then cook for another seven minutes over low heat. Mix the resulting product with a banana, you can whip in a blender. Add some natural yogurt or low-fat yogurt (1-2%).


  • Porridge with fruit
  • Banana – ½ pcs .;
  • Apricot or peach – 2 pcs .;
  • Water – 4 table. spoons;
  • Rice groats – 2 table. spoons.

How to make puree?

Boil rice porridge on the water separately. Peel apricots or peaches. To facilitate the task, make a cut crosswise, and then for a few minutes in hot water. Then the skin will be easy to remove. Remove the bones from the fruit and cut into small pieces. Cut the cut fruits in water under a lid for ten minutes. Then, together with the peeled banana, whisk in a blender and mix with the finished porridge. By the way, instead of rice porridge oatmeal will do.

Banana Cottage Cheese Cookies



  • Cottage cheese – 250 gr;
  • Banana – 1 pc .;
  • Flour – 4 table. spoons.

How to make cookies?
Peel banana and mash with a fork, add cottage cheese and mix. Gradually add flour and mix again. Make a biscuit of any shape from the resulting mass and place it on a baking tray with baking paper. Or the mixture can be decomposed into molds. Bake 10-12 minutes at 180 degrees, then turn and leave for another ten minutes. You can also add chopped dried fruits to the dough, and sprinkle powdered sugar with the finished cookies.


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