Fruit smoothies have a lot of useful properties and can be used not only as a dessert, but also as an independent dish – for example, after fitness or water procedures.
Prepare a banana smoothie in a blender takes no more than ten minutes.
Today I want to share with you a recipe for a blueberry smoothie with apple and banana.
Why you should drink this fruit smoothie?
- One of the best sources of vitamin C and trace elements we need
elpimprove immunity and prevent diseases of the heart and blood vessels. Also useful for flu, bronchitis and sore throat. Useful berry of blueberries are excreted from the body urinary and purine acids, therefore, they are recommended to be used for diseases of the urogenital system and pyelonephritis.
- 200 grams of blueberries (fresh or frozen)
- 1 apple
- 1 banana
- 1-2 spoon of honey (optional)
- 150 ml water
How to make a banana- blueberry smoothie?
- Peel an apple and banana peel. Cut the fruit into small pieces.
- Currant pick and wash.
- Combine fruits and berries in the bowl of a blender. If desired, add liquid honey (choose the one you like best) or another sweetener.
- Pour in some chilled water and whisk all the ingredients until smooth.
- Pour the finished currant smoothie into glasses and serve, garnished with berries and, for example, a sprig of rosemary.
To make a banana- blueberry smoothie a little bit sweeter, you can add honey. If you are allergic or simply do not like honey, replace it with agave syrup or Jerusalem artichoke.
Amount Per ServingCalories 88 Total Fat 0g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 0g Cholesterol 0mg Sodium 3mg Carbohydrates 23g Fiber 2g Sugar 18g Protein 1g
Why this blueberry smoothie is healthy?
- Blueberry has a beneficial effect on the work of the liver, spleen and digestive organs. They relieve colic, increase blood clotting, cleansing it from cholesterol plaques.
- Apples contain vitamins B1, B2, C, E, P, as well as a large amount of manganese and potassium. Therefore, the fruits help to stabilize the pressure, normalize the work of the heart muscle, strengthen the bones and tooth enamel.
- Bananas are a sweet wellspring of potassium, phosphorus, and magnesium. These elements are necessary for the activity of the nervous system, improve the functioning of the heart and the elasticity of the vessels. Bananas are useful for regulating water-salt balance, as well as cleansing the digestive system from accumulated toxins