In winter, our body requires more strength, so we needs nutritious, nourishing and vitamin drinks. This banana-peanut smoothie recipe is one of my favorite. It is easy to prepare and rich in protein. The morning reception of this cocktail is guaranteed to charge you with energy for the whole day.
The main protein-containing ingredient of the drink will be peanut butter – a high-calorie product containing easily digestible fats, vitamins, and minerals that strengthen the immune system. Also, the composition of the smoothie includes superfoods – chia and flax seeds – excellent vegetable sources of omega-3 acids, calcium and fiber. Milk is the basic
All the ingredients make a perfect combination. Also, peanut butter banana smoothie has a delightful taste and delicate velvety texture. Make a protein smoothie with peanut butter and chia seeds at least once a week, and your body will always be in good form.
- 2- Banana
- 1 tsp. -Chia seeds
- 1 tbsp. -Flax seeds
- 2 tbsp.- Peanut butter
- 2 tbsp.- Oatmeal
- 400 ml.- Milk
- 1 tsp - coconut oil
- Oatmeal put into the bowl of the blender, smash the contents to a powder. To do this, you can also use a coffee machine.
- Add milk and mix again
- To make the cocktail denser and have a soft, creamy consistency, the banana should be slightly frozen before use.
- Add banana and coconut oil
- Next, to the first composition add superfoods - chia and flax seeds.
- Finally, put the amount of peanut butter in the bowl.
- Mixing components at high speeds to make a homogeneous mass.
Pour the protein smoothie with peanut butter and chia seeds in individual jars or ordinary glasses, decorate it with fresh bananas.
Amount Per ServingCalories 368 Total Fat 17g Saturated Fat 6g Trans Fat 0g Unsaturated Fat 9g Cholesterol 17mg Sodium 187mg Carbohydrates 45g Fiber 6g Sugar 16g Protein 14g
- It takes 2 minutes to prepare, and the most delicious energetic smoothie is ready.
- You can replace coconut milk by any other; it is tasty with almond milk, almonds will give the cocktail more delicate aroma and softness.
- You don’t need any sugar in this smoothie, because of sweet bananas. This drink is an excellent reinforcement for people leading an active lifestyle.
- Enjoy the great taste.
- You can add dark chocolate and get Chocolate Peanut butter Smoothie,